The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
These foods will keep your energy levels high and drive away your hunger pangs.
Five seeds that can help you lose weight.
US researchers have genetically engineered cotton plants that produce toxin-free seeds, potentially unlocking enough nutritional content to feed half a billion people worldwide each year.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
'They say our mothers lay the early foundation on which we build our dreams and lives. This holds true for me.' Kotak Mahindra Bank CEO Uday Kotak tells us about his mom's wonderful cooking.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
These should be your go-to food for slimming down.
Fitness guru Vinod Channa, who has helped several Bollywood stars get fabulous physiques, offers some tips on how to sculpt a body like John Abraham's.
Did you know Justin Bieber will take a chopper to the DY Patil Stadium, where his concert will be held on May 10?
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and improve overall hair health.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
A die-hard foodie, he stuck to oats and boiled veggies to achieve that feat.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
If you are lactose intolerant, these foods could actually come to your rescue.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Mumbai-based culinary expert, recipe developer and food curator Gita Hari shares recipes for Kamala Harris.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
This week's digest of stories that are weird and crazy!
For a few weeks after the surgery, you will need to take special care to avoid putting any pressure on the joints or the artificial knee, says Dr Subhash Jangid.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Did you know that pineapples are low fat and good for diabetics?
Trying hard to lose weight? Try out these super foods!
Did you know that honey has a calming effect on the mind and body?
Sameer Chopra, 40, shares his story.
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